Tag Archive: yoga for groundedness

The Trauma Survivors Guide to Yoga: Coming Back to the Present

Most survivors of trauma are in some way disconnected from the present moment. In an effort to cope with the massive pain and terror they’ve experienced, they shut down. Chronic or overwhelming distress… Continue reading

Yoga For Fear, Anxiety, the Low Back & the Breath

As a rock climber, my sport isn’t just about physical exertion. There’s a whole lot of mental effort that goes into being on the edge and facing the fear of falling that can… Continue reading