Yoga For Fear, Anxiety, the Low Back & the Breath
As a rock climber, my sport isn’t just about physical exertion. There’s a whole lot of mental effort that goes into being on the edge and facing the fear of falling that can… Continue reading
As a rock climber, my sport isn’t just about physical exertion. There’s a whole lot of mental effort that goes into being on the edge and facing the fear of falling that can… Continue reading