Tag Archive: yoga alignment

Forward Folds: How You Might Be Hurting Yourself In Yoga

Over the last sixteen years, injuries have been on the rise in yoga. Maybe this is because there are more people practicing yoga, or maybe it’s because we’ve had an increase in new… Continue reading

Chaturanga Part 2: Go Forward, Not Just Down

If there was one action that revolutionized my Chaturanga Dandasana, it was this: move forward as you bend your elbows and lower down. Before, I could never work out how to get my elbows… Continue reading