Tag Archive: warrior 1

How to Achieve Optimal Leg Alignment in Standing Yoga Poses

  The standing poses you practice in yoga build strength, stamina and flexibility. Because they use the big muscles of the legs, they are excellent warm-ups, and that’s one reason they often come… Continue reading

Three Yoga Stretches To Ease Neck & Shoulder Tension

Whether you sit at a desk or are addicted to cross-fit, your shoulders will inevitably get tight, tense or sore. Often, they trigger tension in the neck and vice versa. Here are three… Continue reading

Sun Salutation B: A Progressive Practice (Video)

Some days my body just isn’t ready to jump straight into Warrior One at the beginning of my asana session. When it feels tight, I need to practice Sun Salutations progressively. Essentially, I… Continue reading

Yoga For Hikers, Runners & Climbers

The season for High Sierra hiking is dawning here in the American West. Though I hike year round — usually to get to a rock climbing destination — and run weekly, there is… Continue reading