Tag Archive: virabhadrasana 3

Yoga Class: Shoulders, Legs & Listening

Listening, just like any skill, takes practice. Of course being a good listener makes you a better spouse, parent and —well, person. But this yoga practice is dedicated to listening to yourself. It seems… Continue reading

Learn to Fly in Hurdler’s Pose

Learn to fly in Hurdler’s Pose with the perfect trio of preparatory yoga postures.