A Conversation On Loss, Grief & Trauma
For me, yoga was the tool that introduced me to my own stunning inner world. It is a world rich with joy, gratitude and love. But those feelings were eclipsed by the emotion of pain, loss,… Continue reading
Tag Archive: trauma
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Gentle Yoga For Traumatic & Stressful Times
No words can accurately convey how we feel about the violence in America the world right now. We all agree that something is not working, and something needs to be done. But we can’t seem… Continue reading
The Trauma Survivors Guide to Yoga: Understanding Your Nervous System
I came to yoga in a state of spiritual crisis. I didn’t have the understanding or the language to call it that twenty years ago; then, I was just angry. I didn’t know quite how full of rage I was, or that buried… Continue reading
Yoga Butt to Enlightenment
Yoga butt. Yes, we all want one. It’s not the main reason to practice, but let’s not fool ourselves, we all want a little bit of a workout in yoga class. If yoga lifts… Continue reading