Tag Archive: supported bridge pose

Yoga For Holiday Stress Relief

While the holidays offer the opportunity to spend quality time with family and friends, to celebrate life and cultivate gratitude, they are not without their pitfalls. From poor eating habits to the challenges… Continue reading

Three Powerful Restorative Yoga Poses To Combat Stress & Fatigue

There is a reason it’s called a ‘restorative’ practice. These yoga poses, with the use of props, offer the opportunity to rest, relax and receive the benefit of the practice without having to… Continue reading