Tag Archive: sequencing

What Do Shoulders, Core Strength & Hands In Prayer Have In Common?

Shoulders, core and namaskar hands? The obvious link is that all are accessed in your yoga practice. But less obvious? These are the topics that interested you, the reader, most in 2015. It seems that… Continue reading

How to Warm Up For A Challenging Yoga Pose

Whether in an alignment-based yoga environment or a flow-based one, there is often a single posture that is the most challenging of the class. In the jargon of yoga teachers this is called a… Continue reading