Tag Archive: restorative yoga

Rest & De-Stress For The Holidays

Being busy scatters your attention and your awareness, and that’s a large part of feeling frazzled and overwhelmed. To feel more rested, it’s actually best to draw your attention back within and refill… Continue reading

Three Powerful Restorative Yoga Poses To Combat Stress & Fatigue

There is a reason it’s called a ‘restorative’ practice. These yoga poses, with the use of props, offer the opportunity to rest, relax and receive the benefit of the practice without having to… Continue reading

It’s a Hammock, No, a Yoga Pose, Wait, It’s Both!

Every time I slip my head into the yoga belt and lean it back, I swear it feels like I’m swaying in a hammock. But then there’s this great sensation in my legs;… Continue reading

Need to Recover? Try This

If you were up late celebrating last night or have been standing on your feet all day. If you feel run down, like you might be getting sick, or need to recover from… Continue reading

4 Stress-Relieving Restorative Yoga Poses to Get You Through the Holidays (VIDEO)

We all know that the holidays can be a tremendously busy time of year. With travel, changes in our diet and sleeping patterns topped off by time spent with family (who may love… Continue reading