Tag Archive: prana-shakti

All Levels Yoga For Shoulders, Twists + Developing Inner Body Awareness

One of yoga’s highest goals is to unite us with the more subtle, deeper aspects of ourselves. This union connects all the different layers of our being, called the koshas. In asana, we begin with… Continue reading

Meditation on Noticing the Inner Body

The longer you practice yoga, the more intimate your relationship with yourself becomes. A part of that intimacy is noticing the depth and richness of your presence. On a subtle level this speaks to… Continue reading