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Yoga Class: The Light Body & Pigeon Pose

Underneath the physical form of any yoga asana is the energetic form of the prana body. When we line up just right, we bring the outer form and the inner/prana body (the pranamaya kosha) together.… Continue reading →

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Meditation for Guidance

If you’re feeling stuck or frozen and you don’t quite know what step to take next, if any, have a listen to this short meditation. Use this as a tool to relax the… Continue reading →