Tag Archive: kneeling lunge

Yoga & The Psoas-Stress Connection

Learning to cope with stress is key to building resilience. Like a sore muscle after it’s been worked, we become stronger after challenge. But too much stress has a negative effect on mind and… Continue reading

Short All-Around Practice On How To Stretch Your Time

Quick note to readers: Those of you who follow paisleyanne.com by email will see all posts embedded in the body of your email notification. These podcasts, as far as I can tell, don’t come… Continue reading

All-Purpose Standing Pose Practice (Video)

While I was out in the deserts of Southern Utah last month, I brought along my camera to make a few videos. I’m still in the learning process for doing this out on… Continue reading