Ujjayi Pranayama Basics & Practice
In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading
Tag Archive: how to practice ujjayi
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The Best Thing To Do When You’re Stressed (Bonus; It’s Free!)
Stress is a killer. It’s the source of sickness, fatigue, loss of productivity and grey hair. There will always be stress; it’s an unavoidable part of life, but one that’s necessary for growth. Stressful… Continue reading