Tag Archive: how to practice ujjayi

Ujjayi Pranayama Basics & Practice

In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading

The Best Thing To Do When You’re Stressed (Bonus; It’s Free!)

Stress is a killer. It’s the source of sickness, fatigue, loss of productivity and grey hair. There will always be stress; it’s an unavoidable part of life, but one that’s necessary for growth. Stressful… Continue reading