Almost no yoga pose brings as invigorating, fun and light-hearted joy as balancing in handstand. When you can’t balance, though, it’s frustrating! Many a yogic practitioner gets stuck at the wall in Handstand, but there are several things you… Continue reading
I Geek Yoga It’s not just that I love inversions, or arm balances, yoga philosophy, and our incredible anatomy of muscles, bones and fascia, though I do. Yoga is an art AND a science. It’s the… Continue reading
There are many things we can do in our yoga practice to learn to balance in handstand. But, before we even get there, a whole lot of falling happens. Knowing how to fall… Continue reading
