Tag Archive: forward fold

Sun Salutation B: A Progressive Practice (Video)

Some days my body just isn’t ready to jump straight into Warrior One at the beginning of my asana session. When it feels tight, I need to practice Sun Salutations progressively. Essentially, I… Continue reading

Five Ways To Deepen Forward Folds In Yoga

Why do we want to Forward Fold? Well for one, tight legs can create problems for the low back. But also, Forward Bends encourage us to turn our awareness inwards, something that goes a long… Continue reading

The Safe Way to Forward Fold in Yoga

Tight hamstrings and too much sitting are major contributors to low back pain and increased risk of injury. This tightness and immobility pulls on the lumbar region and eliminates the natural curve of the low… Continue reading