Tag Archive: eka pada rajakapotasana

What, Exactly, Is Pigeon Pose?!

Pigeon pose seems like it’s in every yoga class. And it also seems like it’s a totally different pose depending on which teacher is teaching it. Sometimes it’s called Flying Pigeon. Other times… Continue reading

Yoga Class: The Light Body & Pigeon Pose

Underneath the physical form of any yoga asana is the energetic form of the prana body. When we line up just right, we bring the outer form and the inner/prana body (the pranamaya kosha) together.… Continue reading

Eka Pada Rajakapotasana: 5 Secrets For Getting Into Pigeon Pose

Go thumb through Light On Yoga and you’ll discover at least eleven different poses that resemble Pigeon pose. Eka Pada Rajakapotasana, itself, has four different variations! So much of the body has to be flexible and… Continue reading