Tag Archive: dog pose

Change, Transformation & Inversions

If you want to change, to evolve, you must let go. If there’s no room to usher in your transformation it will pass you right by and return until you make space for it.… Continue reading

Head Alignment in Downward Dog

Ask three different teachers how to align your head in Downward Dog and you’ll likely get three different answers. No wonder practitioners everywhere are confused! I believe there is never one “right” answer… Continue reading