Tag Archive: core strength

What Do Shoulders, Core Strength & Hands In Prayer Have In Common?

Shoulders, core and namaskar hands? The obvious link is that all are accessed in your yoga practice. But less obvious? These are the topics that interested you, the reader, most in 2015. It seems that… Continue reading

Yoga To Strengthen Your Core

You might call me a masochist, but I love ab exercises. Lately, though, I’ve been slacking off. Not because I don’t want to do this important strengthening work, but like everyone, I seem… Continue reading