Tag Archive: building to a pinnacle pose

What Do Shoulders, Core Strength & Hands In Prayer Have In Common?

Shoulders, core and namaskar hands? The obvious link is that all are accessed in your yoga practice. But less obvious? These are the topics that interested you, the reader, most in 2015. It seems that… Continue reading

How to Sequence Yoga (For Home Practice & New Teachers)

Whether you’re a teacher just starting out, or want to have a stronger home practice, this basic formula will help you break down and understand what’s needed to leave your body and mind feeling balanced.