Tag Archive: breathe through transitions

How to Breathe in Yoga

It’s no secret that breathing is fundamental to any yoga practice. In fact, one whole limb of yoga (there are 8 total) is dedicated to the art of working with our breath to… Continue reading

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading

3 Simple Ways to Be Mindful Everyday

We seekers want to stay present and alive in the moment, but life has a way of pulling us out of that center. Here are three things we can do to get back… Continue reading