How to Breathe in Yoga
It’s no secret that breathing is fundamental to any yoga practice. In fact, one whole limb of yoga (there are 8 total) is dedicated to the art of working with our breath to… Continue reading
It’s no secret that breathing is fundamental to any yoga practice. In fact, one whole limb of yoga (there are 8 total) is dedicated to the art of working with our breath to… Continue reading
Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading