Yoga & The Psoas-Stress Connection
Learning to cope with stress is key to building resilience. Like a sore muscle after it’s been worked, we become stronger after challenge. But too much stress has a negative effect on mind and… Continue reading
Tag Archive: boost immunity
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How Not To Get Sick
My little town of Mojave suffered a terrible accident on Friday. Everyone I know is suffering. One pilot died and an aircraft that many have poured their blood, sweat and tears into is… Continue reading
Need to Recover? Try This
If you were up late celebrating last night or have been standing on your feet all day. If you feel run down, like you might be getting sick, or need to recover from… Continue reading
4 Stress-Relieving Restorative Yoga Poses to Get You Through the Holidays (VIDEO)
We all know that the holidays can be a tremendously busy time of year. With travel, changes in our diet and sleeping patterns topped off by time spent with family (who may love… Continue reading
How to Use Props in Shoulder Stand
The basic idea with props in Shoulder Stand is to elevate your shoulders so the angle of bend in your neck is less severe and your shoulders have more freedom. Some people use stiff foam blocks… Continue reading