A Conversation On Loss, Grief & Trauma
For me, yoga was the tool that introduced me to my own stunning inner world. It is a world rich with joy, gratitude and love. But those feelings were eclipsed by the emotion of pain, loss,… Continue reading
Tag Archive: anxiety
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Transform Anxiety to Peace With Yoga
In its pure form, the vitality that circulates through all things is called Shakti. As it enters your body, and becomes personalized, it’s known as prana. When you have an injury, sickness, are stressed or anxious,… Continue reading
Is Feet Together Really The Best Way To Practice Mountain Pose?
The instructions for tadasana are so common, so assumed in yoga class, that they’re often given nonchalantly and glossed over. As in, “You already know this, you do it a million times a… Continue reading