Yoga: Purpose Driven Not Pose Driven
There’s a connection we make in yoga. All of us have felt it, that certain something so profound we can never quite explain it. Each part of the practice is a tool to… Continue reading
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Ujjayi Pranayama Basics & Practice
In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading
The Trauma Survivors Guide To Yoga: Why You Keep Getting Stuck & How To Empower Change
The problem with the “Law of Attraction” thinking — a ‘like attracts like’ mentality that suggests what we focus on becomes our reality — is that you can’t think your way through an emotional problem. Simply… Continue reading
How I Avoided Spinal Surgery With Yoga
It was winter and the waves were pretty big, at least for a newbie like me. I paddled hard and pulled into the wave. The face steepened, the board pitched and I was down. The… Continue reading
Simple Techniques To Relieve Eye Strain (Part 2)
One of the places that all humans seem to tense against the stresses of life is in the face. We clench our teeth, shorten our breath and pinch our eyes to a state… Continue reading