Yoga Butt to Enlightenment
Yoga butt. Yes, we all want one. It’s not the main reason to practice, but let’s not fool ourselves, we all want a little bit of a workout in yoga class. If yoga lifts… Continue reading
Category Archive: Relationships
0 Comments
Dharma & Change: How Yoga Helps You Live Your Dreams
I believe we’re all seekers of Truth. Some of us are better elephant hunters than others, willing to call out the obvious, even if it’s uncomfortable. On the mat, or the meditation cushion,… Continue reading
Yoga For Holiday Stress Relief
While the holidays offer the opportunity to spend quality time with family and friends, to celebrate life and cultivate gratitude, they are not without their pitfalls. From poor eating habits to the challenges… Continue reading
How To Create Healthy Boundaries
Going home for the holidays can be a joyous time of sharing with friends and family. But it can also trigger old, unhealed wounds and rubber band you back to a former version… Continue reading
How To Successfully Move Mountains
Sometimes I climb mountains. This year I summited three peaks over fourteen thousand feet tall, and that was just one day! It’s always an epic adventure, one that requires extensive planning, detailed map reading… Continue reading
When Buddhism In Business Is A Bad Idea
I’m no expert on Buddhism. I’m not even a novice. In fact, the only practice I have that comes out of the tradition is one of today’s greatest buzzwords: Mindfulness. Mindfulness: Yes Mindfulness… Continue reading
Meditation & Breath to Restore Energy
Seems almost everyone I know is experiencing some sort of turmoil or huge transformation right now. In this time of need, it’s even more important to center ourselves and clear our minds, so I created… Continue reading
The Secret Life of Shavasana
She looked me dead in the eye and said, “Well?” “Well, what?” I step closer to her, defensive. “You just gonna let that shit sit there and rot?” Defiant now. “What shit?” Anger… Continue reading
Strip Down Your Yoga Practice For A Stress-Free Holiday Season
Time to Commit The holidays are notoriously busy. Schedules change. Sleep is disrupted. We eat differently, usually worse! And we’re often confronted with the emotion —both positive and negative— of being with family.… Continue reading
Keep It Simple (And Breeze Through The Holidays)
In general, we overdo it. Most of American culture believes more is better: work harder, get a bigger television, a nicer car… On the outside this may look successful and happy, but inside our giant houses, we feel… Continue reading