Category Archive: Relationships

Yoga Butt to Enlightenment

Yoga butt. Yes, we all want one. It’s not the main reason to practice, but let’s not fool ourselves, we all want a little bit of a workout in yoga class. If yoga lifts… Continue reading

Dharma & Change: How Yoga Helps You Live Your Dreams

I believe we’re all seekers of Truth. Some of us are better elephant hunters than others, willing to call out the obvious, even if it’s uncomfortable. On the mat, or the meditation cushion,… Continue reading

Yoga For Holiday Stress Relief

While the holidays offer the opportunity to spend quality time with family and friends, to celebrate life and cultivate gratitude, they are not without their pitfalls. From poor eating habits to the challenges… Continue reading

How To Create Healthy Boundaries

Going home for the holidays can be a joyous time of sharing with friends and family. But it can also trigger old, unhealed wounds and rubber band you back to a former version… Continue reading

How To Successfully Move Mountains

Sometimes I climb mountains. This year I summited three peaks over fourteen thousand feet tall, and that was just one day! It’s always an epic adventure, one that requires extensive planning, detailed map reading… Continue reading

When Buddhism In Business Is A Bad Idea

I’m no expert on Buddhism. I’m not even a novice. In fact, the only practice I have that comes out of the tradition is one of today’s greatest buzzwords: Mindfulness. Mindfulness: Yes Mindfulness… Continue reading

Meditation & Breath to Restore Energy

Seems almost everyone I know is experiencing some sort of turmoil or huge transformation right now. In this time of need, it’s even more important to center ourselves and clear our minds, so I created… Continue reading

The Secret Life of Shavasana

She looked me dead in the eye and said, “Well?” “Well, what?” I step closer to her, defensive. “You just gonna let that shit sit there and rot?” Defiant now. “What shit?” Anger… Continue reading

Strip Down Your Yoga Practice For A Stress-Free Holiday Season

Time to Commit The holidays are notoriously busy. Schedules change. Sleep is disrupted. We eat differently, usually worse! And we’re often confronted with the emotion —both positive and negative— of being with family.… Continue reading

Keep It Simple (And Breeze Through The Holidays)

In general, we overdo it. Most of American culture believes more is better: work harder, get a bigger television, a nicer car… On the outside this may look successful and happy, but inside our giant houses, we feel… Continue reading