Category Archive: Happiness

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading

Happiness & Freedom

I believe freedom is another face of happiness; if you’re not free to live the life you’ve dreamed and express your authenticity, you’ll likely be unhappy. Being yourself should be the most simple… Continue reading

7 Ways to Beat Depression

Depression is at an all time high in the US. If you’re reading this it’s because you want to fix the problem and you want to do something about it. These practices are my personal favorites,… Continue reading

Taking Off My Shoes

I walk out to the concrete slab and remove my shoes. I’m not trying to keep my feet OR the concrete clean, or for that matter to make either of them dirty. Taking… Continue reading