Tag Archive: yoga for the low back

Forward Folds: How You Might Be Hurting Yourself In Yoga

Over the last sixteen years, injuries have been on the rise in yoga. Maybe this is because there are more people practicing yoga, or maybe it’s because we’ve had an increase in new… Continue reading

Staying By Your Own Side: An All Levels Yoga Practice

When we experience stress or trauma, there is a human tendency to check out, distract ourselves or disconnect form our bodies. What is healing, however, is to stay by our own side when things… Continue reading

Refine Your Triangle Pose (And Deepen Your Yoga Practice) With These Four Tips

Triangle pose stretches the legs, reduces pain in the low back, removes stiffness in the hips, opens the chest and lungs, and builds strength and freedom in the neck. These amazing benefits should be enough… Continue reading