Over the last few months we’ve been covering yoga philosophy regarding the topic of the vrittis. Vrittis are the flows (or fluctuations) of consciousness as they move through the mind. In their agitated… Continue reading
Despite hours of daily yoga and my mostly consistent meditation practice, my mind is annoyingly loud. It’s like that seagull scene from the movie Finding Nemo. It shouts, “mine, mine, mine, mine, me, me, mine,… Continue reading
You know that saying “misery loves company”? The vrittis can be kind of like that. They’re power is magnetic, pulling you back into a churning state of agitation. It’s the kind of power that is… Continue reading
