Tag Archive: yoga breath

3 Ways To Develop A Pranayama Practice (And Why You Should)

While it seems there is barely enough time in the day to practice yoga asana, let alone any of yoga’s breath practices, they are incredibly valuable and important. They are powerful and delicate,… Continue reading

Vishwamitrasana, Balance & Breath: Intermediate/Advanced Practice

Balance, in hatha yoga, implies bringing two seeming opposites together into harmony. The icons for this are classically masculine and the feminine, or sun and moon, as “ha-tha” suggests. In this practice we explore… Continue reading