Tag Archive: wide legged forward fold

Strip Down Your Yoga Practice For A Stress-Free Holiday Season

Time to Commit The holidays are notoriously busy. Schedules change. Sleep is disrupted. We eat differently, usually worse! And we’re often confronted with the emotion —both positive and negative— of being with family.… Continue reading

Three Yoga Poses To Ease Menstrual Cramps

As women, menstrual cramps are one of those have-to-learn-to-live-with-it aspects of life. Some of us have cramps so bad we can’t get out of bed while others hardly have them at all. Either… Continue reading