Tag Archive: warrior 2

How To Free Your Low Back & SI Joint With Leg Alignment in Yoga

Building yoga poses from the ground up is not only a logical and linear way to approach them, it also sets a stable foundation on which the entire body sits. In part one of… Continue reading

Is Your Yoga Practice Making You Out of Balance?

BKS Iyengar said, “In every pose there should be repose.” Relaxation, I’ll admit, is something that doesn’t come easily to me. It’s so easy to “do” and so challenging to simply “be.” With… Continue reading