Cultivating Calm in a Chaotic World
The mind has a habit of playing itself out in loops. Endless loops. They might be old (and limiting) belief systems or obsessive, busy thoughts about what could or should be. Regardless, they… Continue reading
Tag Archive: vrittis
2 Comments
Moving Beyond Busy & Into Understanding: Vrittis, part 3
We are a busy species. In America it seems we wear our fatigue as a badge of success. But being tired and busy means missed opportunities. I’m not talking FOMO (fear of missing out) on a party, a… Continue reading
Gathering Knowledge & Creating Mental Clarity, Vrittis Part 2
Despite hours of daily yoga and my mostly consistent meditation practice, my mind is annoyingly loud. It’s like that seagull scene from the movie Finding Nemo. It shouts, “mine, mine, mine, mine, me, me, mine,… Continue reading