The Best Yoga Breath to Find Balance
If your yoga teacher is worth her salt, she’ll remind you to breathe. If she’s really skilled, she’ll teach you how to breathe. We forget to breathe consciously all the time, don’t we? Simply… Continue reading
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Three Yoga Practices to Ease Anxiety & Stress
There are two things I know about stress and anxiety. 1.) There is nothing wrong with us for feeling it and 2.) Everyone feels it. Stress, by definition, is mental and/or emotional strain… Continue reading