Tag Archive: viparita karani

Yoga For Holiday Stress Relief

While the holidays offer the opportunity to spend quality time with family and friends, to celebrate life and cultivate gratitude, they are not without their pitfalls. From poor eating habits to the challenges… Continue reading

Need to Recover? Try This

If you were up late celebrating last night or have been standing on your feet all day. If you feel run down, like you might be getting sick, or need to recover from… Continue reading