Tag Archive: trauma healing

The Trauma Survivors Guide to Yoga: Coming Back to the Present

Most survivors of trauma are in some way disconnected from the present moment. In an effort to cope with the massive pain and terror they’ve experienced, they shut down. Chronic or overwhelming distress… Continue reading

Why I Stopped Cleaning My Yoga Space (And You Should Too)

Before you get your hanky pankies up in a bunch and start spraying about saucha, hear me out. I have a little problem. One I’ve known about, but couldn’t get to the bottom of, until… Continue reading