Tag Archive: trauma and the nervous system

Three Tools to Restore Peace During Times of Distress

In light of current events —the tragedy in Las Vegas, the ongoing trauma in Puerto Rico, and so many others— I find myself feeling heartbroken and full of grief. During times of distress, one of… Continue reading

The Trauma Survivors Guide to Yoga: Understanding Your Nervous System

I came to yoga in a state of spiritual crisis. I didn’t have the understanding or the language to call it that twenty years ago; then, I was just angry. I didn’t know quite how full of rage I was, or that buried… Continue reading