Tag Archive: svadhyaya

Starting A Home Yoga Practice: 3 Keys To Getting On Your Mat

There are many benefits to practicing yoga at home. You can hold postures longer if your body needs more time to relax. You can crank whatever music you like, or practice in utter… Continue reading

Knowledge & Love of Self: Yoga For Happiness & Contentment

The way common birds flit around and sing to each other always reminds me how we’re all connected. Hearing birds sing, especially sparrows and finches, helps me know I’m not alone. The birds of prey: hawks,… Continue reading