Tag Archive: sukha

Learning to Fail: What Every Yoga Teacher Wish You Knew

Yoga is meant to push us up against our rough and uncomfortable edges. Physically, we stretch tight muscles and learn to move towards the intensity, rather than away from it. Holding presence while staying on that… Continue reading

Meditation: Presence & Ease

Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up… Continue reading

Four Ways To Cultivate Inner Peacefulness: Vrittis, Part 4

Over the last few months we’ve been covering yoga philosophy regarding the topic of the vrittis. Vrittis are the flows (or fluctuations) of consciousness as they move through the mind. In their agitated… Continue reading