Yoga & The Psoas-Stress Connection
Learning to cope with stress is key to building resilience. Like a sore muscle after it’s been worked, we become stronger after challenge. But too much stress has a negative effect on mind and… Continue reading
Tag Archive: stress
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Transform Anxiety to Peace With Yoga
In its pure form, the vitality that circulates through all things is called Shakti. As it enters your body, and becomes personalized, it’s known as prana. When you have an injury, sickness, are stressed or anxious,… Continue reading
De-Stress & Heal Back Pain With One Move
The psoas muscle is the largest muscle attaching your legs to your torso. It acts to flex the legs forward and up towards your chest, and is a key muscle in running. The psoas… Continue reading
Three Yoga Stretches To Ease Neck & Shoulder Tension
Whether you sit at a desk or are addicted to cross-fit, your shoulders will inevitably get tight, tense or sore. Often, they trigger tension in the neck and vice versa. Here are three… Continue reading