Tag Archive: slipped disc

Cobra vs. Upward Dog: What’s the Difference?

These postures are constant in the classroom, yet how and why we practice them can vary dramatically. Some teachers only teach one pose or the other, while other teachers give students the option to… Continue reading

How I Avoided Spinal Surgery With Yoga

It was winter and the waves were pretty big, at least for a newbie like me. I paddled hard and pulled into the wave. The face steepened, the board pitched and I was down. The… Continue reading