Tag Archive: simplify

Strip Down Your Yoga Practice For A Stress-Free Holiday Season

Time to Commit The holidays are notoriously busy. Schedules change. Sleep is disrupted. We eat differently, usually worse! And we’re often confronted with the emotion —both positive and negative— of being with family.… Continue reading

Keep It Simple (And Breeze Through The Holidays)

In general, we overdo it. Most of American culture believes more is better: work harder, get a bigger television, a nicer car… On the outside this may look successful and happy, but inside our giant houses, we feel… Continue reading