Tag Archive: side angle pose

Why You Should Stretch Your Side Body + An Introduction to Connective Tissue

Chronic pain is at an all time high in the United States, higher, in fact, than the incidences of cancer, heart disease and diabetes combined. Back pain heads the list of complaints with migraines and… Continue reading

How to Achieve Optimal Leg Alignment in Standing Yoga Poses

  The standing poses you practice in yoga build strength, stamina and flexibility. Because they use the big muscles of the legs, they are excellent warm-ups, and that’s one reason they often come… Continue reading

Short All-Around Practice On How To Stretch Your Time

Quick note to readers: Those of you who follow paisleyanne.com by email will see all posts embedded in the body of your email notification. These podcasts, as far as I can tell, don’t come… Continue reading