Tag Archive: shoulder clock

Building Strong, Stable Shoulders Through Yoga

When I injured my neck in 2005 I learned that healthy, strong shoulders are intimately tied with neck alignment. After a slipped disc at C6-7 sent me to the doctors, I opted for using my… Continue reading

Quick Relief For Neck & Shoulders

Note: Much of this is excerpted from my new book Healthy Shoulders: A Primer For Strengthening & Stretching available now for your iPad or Mac. Click through to find out more, read a… Continue reading