Tag Archive: posture

Postural Balance: a clean slate for your yoga practice

The ways we carry ourself, sit, stand and move often exist in patterns of imbalance. Because the body is an interconnected whole —inclusive of thoughts and emotions— these patterns ripple out to impact… Continue reading

Simple Techniques To Relieve Eye Strain (Part 2)

One of the places that all humans seem to tense against the stresses of life is in the face. We clench our teeth, shorten our breath and pinch our eyes to a state… Continue reading