Tag Archive: plank pose

Yoga To Strengthen Your Core

You might call me a masochist, but I love ab exercises. Lately, though, I’ve been slacking off. Not because I don’t want to do this important strengthening work, but like everyone, I seem… Continue reading

Plank Pose: Alignment From Tip to Tail

Instead of bad habits on repeat in Sun Salutations, go through this quick checklist for your Plank Pose. I’d suggest getting a friend to snap a pic of you or do it in front of a… Continue reading