Tag Archive: phalakasana

Yoga To Strengthen Your Core

You might call me a masochist, but I love ab exercises. Lately, though, I’ve been slacking off. Not because I don’t want to do this important strengthening work, but like everyone, I seem… Continue reading

Plank Pose: Alignment From Tip to Tail

Instead of bad habits on repeat in Sun Salutations, go through this quick checklist for your Plank Pose. I’d suggest getting a friend to snap a pic of you or do it in front of a… Continue reading

Align Your Hands: 3 Ways to Ease Hand & Wrist Pain in Yoga

I have a secret to tell you. All those cool float and hover maneuvers that are part of Sun Salutations? Can’t do ‘em. Press up handstand? Nope. My hands and wrists are holding me… Continue reading