Tag Archive: Patanjali]s yoga sutras

Five Ways To Be UNhappy

No, you didn’t read that wrong! There are lists everywhere telling us how to be happier, and this article is meant as a push back against those listicles that show us how to hack… Continue reading

Knowledge & Love of Self: Yoga For Happiness & Contentment

The way common birds flit around and sing to each other always reminds me how we’re all connected. Hearing birds sing, especially sparrows and finches, helps me know I’m not alone. The birds of prey: hawks,… Continue reading

Meditation to Establish a Steady Inner Connection

The first mention of yoga asana in the historic record gave none of the postures we practice today. Patanjali’s yoga sutras, however, gave asana as one of the eight limbs of the practice. It also defined… Continue reading