Tag Archive: niyamas

Starting A Home Yoga Practice: 3 Keys To Getting On Your Mat

There are many benefits to practicing yoga at home. You can hold postures longer if your body needs more time to relax. You can crank whatever music you like, or practice in utter… Continue reading

The Burning Desire For Wholeness: Finding Peace Through Yoga

Most of us live like we have 275 tabs simultaneously open on our mental browser. None of them are actually important, it’s just a frantic, agitated circle of being busy. It can be the consequences… Continue reading