When I injured my neck in 2005 I learned that healthy, strong shoulders are intimately tied with neck alignment. After a slipped disc at C6-7 sent me to the doctors, I opted for using my… Continue reading
In 2004 I was diagnosed with a slipped disc in my neck. Though there was an acute incident — I was hit in the head with a surfboard — I was prone to the… Continue reading
Whether you sit at a desk or are addicted to cross-fit, your shoulders will inevitably get tight, tense or sore. Often, they trigger tension in the neck and vice versa. Here are three… Continue reading
