Tag Archive: malasana

Three Yoga Poses To Ease Menstrual Cramps

As women, menstrual cramps are one of those have-to-learn-to-live-with-it aspects of life. Some of us have cramps so bad we can’t get out of bed while others hardly have them at all. Either… Continue reading

A Few to Poo

Travel, poor dietary choices, stress and a whole slew of other things can cause us to get stopped up. It doesn’t feel good and it’s bad for us not to poop regularly. Whether… Continue reading