Tag Archive: maitri

Cultivating Calm in a Chaotic World

The mind has a habit of playing itself out in loops. Endless loops. They might be old (and limiting) belief systems or obsessive, busy thoughts about what could or should be. Regardless, they… Continue reading

Four Ways To Cultivate Inner Peacefulness: Vrittis, Part 4

Over the last few months we’ve been covering yoga philosophy regarding the topic of the vrittis. Vrittis are the flows (or fluctuations) of consciousness as they move through the mind. In their agitated… Continue reading